Structured Pathways
Acceptance & Commitment Foundations
8 sessions / Once a week
Week 1: Intake and Introductions
Weeks 2 - 7: Explore one of the 6 core processes each week: acceptance, cognitive defusion, the present moment, self as context, values, and committed action. Learn how to use these processes to increase psychological flexibility.
Week 8: Reflection & Termination
Life Transitions
6 sessions / Once a week
Week 1: Intake and Introductions
Weeks 2 - 5: Investigate areas of loss, grief, identity, values, and future. Develop insight to help you navigate and adjust to the new stage of your life.
Week 6: Reflection & Termination
Anxiety & Overthinking
8 sessions / Once a week
Week 1: Intake and Introductions
Weeks 2 - 7: Identify patterns that intensify symptoms, learn defusion techniques & coping strategies, & begin integrating behavioral changes into your daily life.
Week 8: Reflection & Termination
Decision-Making & Direction
6 sessions / Once a week
Week 1: Intake and Introductions
Weeks 2 - 5: Determine where you are feeling stuck, exploring your options, facing your fears & uncertainty, and building trust within yourself.
Week 6: Reflection & Termination
Boundaries & Empowerment
6 sessions / Once a week
Week 1: Intake and Introductions
Weeks 2 - 5: Identify your needs, address feelings that may hinder your ability to set boundaries, build self-confidence, & learn how to communicate your boundaries.
Week 6: Reflection & Termination